Is Cook With M&S Soy, Ginger & Garlic Paste Low FODMAP?
Description
Smoky, savory notes with moderate pepper and a hint of sweetness characterize the flavor; texture is uniformly chewy with occasional tenderness and slight chew resistance. Commonly eaten as a portable snack, trail food, or lunchbox addition. Reviewers often note consistent seasoning, resealable packaging, variable tenderness between batches, and portion sizes.
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Why it's not low FODMAP
- garlic puree
- wheat
- soybeans
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky, savory notes with moderate pepper and a hint of sweetness characterize the flavor; texture is uniformly chewy with occasional tenderness and slight chew resistance. Commonly eaten as a portable snack, trail food, or lunchbox addition. Reviewers often note consistent seasoning, resealable packaging, variable tenderness between batches, and portion sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Muscovado Sugar, Light Soy Sauce (13%) (Water, Soybeans, Salt, Wheat (contains Gluten), Sugar, Acidity Regulator: Acetic Acid), Garlic Puree (8%), Ginger Pur�e (8%), Rice Wine Vinegar, White Wine Vinegar, Cornflour, Concentrated Lime Juice, Coriander, Colour: Plain Caramel, Yeast Extract (contains Gluten), Salt, Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Cook With M&S Soy, Ginger & Garlic Paste is available at 1 retailer
About this product
Snack · Spreadable