Is Cook With M&S Soy, Ginger & Garlic Paste Low FODMAP?
Description
Smoky, savory notes with moderate pepper and a hint of sweetness characterize the flavor; texture is uniformly chewy with occasional tenderness and slight chew resistance. Commonly eaten as a portable snack, trail food, or lunchbox addition. Reviewers often note consistent seasoning, resealable packaging, variable tenderness between batches, and portion sizes.
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Description
Smoky, savory notes with moderate pepper and a hint of sweetness characterize the flavor; texture is uniformly chewy with occasional tenderness and slight chew resistance. Commonly eaten as a portable snack, trail food, or lunchbox addition. Reviewers often note consistent seasoning, resealable packaging, variable tenderness between batches, and portion sizes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Muscovado Sugar, Light Soy Sauce (13%) (Water, Soybeans, Salt, Wheat (contains Gluten), Sugar, Acidity Regulator: Acetic Acid), Garlic Puree (8%), Ginger Pur�e (8%), Rice Wine Vinegar, White Wine Vinegar, Cornflour, Concentrated Lime Juice, Coriander, Colour: Plain Caramel, Yeast Extract (contains Gluten), Salt, Sugar
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Cook With M&S Soy, Ginger & Garlic Paste is available at 1 retailer