Is Cooked Meat Deal Ham 400g Low FODMAP?

Ingredients

Cooked Ham Trimmings: Pork, Salt (Salt, : E250), Herbs, Maltodextrine, Dextrose, E331, Antioxidant: E331, Stabiliser: E450, Flavourings, Spices, Smoke Peppered Ham Trimmings: Pork Meat, Pepper, Acidity Regulator, Sodium Acetate, Antioxidant: Sodium Ascorbate, Stabiliser: Triphosphates, Spice Extracts, : Sodium Nitrite, Smoke Honey Roast Ham Trimmings: Pork, Honey, Salt, Soft Brown Sugar, Colour (Plain Caramel), Cornflour, Sodium Nitrite, Potassium Nitrate), Clove Powder, Prepared From 114G Of Pork Per 100G Of Honey Roast Ham Pork, Iodised Food Salt (Salt, Potassium Iodate), Glucose Syrup, Stabiliser: Sodium Citrate, Diphosphates, Antioxidants: Sodium Isoascorbate, : Sodium Nitraite, Traces Of Mustard And Celery Possible

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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