Is Cooked Sushi Tray, FAMILY PACK GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
citric acid
tomato lycopene
garlic
chili peppers
chili oil
+6 more

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rice, Shrimp Tempura (Shrimp, Soy Oil, Rice Flour, Corn Flour, Modified Tapioca Starch, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil), Shrimp, Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Avocado, Lettuce, Fish Protein (Pollock), Modified Food Starch (Corn, Potato), Red Quinoa, Srirachai Sauce (Red Jalapeno Peppers, Water, Sugar, Garlic Powder, Xanthan Gum, Citric Acid), Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil), Scallions, Seaweed, Sugar, Sesame Seeds, Distilled Vinegar, Rice Vinegar, Salt, Soy Sauce (Water, Soybeans, Salt), Rice Bran Oil, Agave, Rice Flour, Corn Oil, Isolated Soy Protein, Egg Whites, Chili Oil (Soybean Oil, Chili Peppers), Glucono Delta Lactone, Lemon Juice Concentrate, Salted Sake (Salted Rice Wine), Soybeans, Rice Wine, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Xanthan Gum, Sesame Oil, Cellulose, Garlic, Caramel Color, Ginger Powder, Yeast Extract, Whole Eggs, Glycerol, Soy Lecithin, Lactic Acid, Tomato Lycopene, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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