Is Cooked Sushi Tray, FAMILY PACK Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
garlic
onion powder
tomato lycopene
soybeans
agave
scallions
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Water, Rice, Shrimp Tempura (Shrimp, Soy Oil, Rice Flour, Corn Flour, Modified Tapioca Starch, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Citric Acid, Mono And Diglycerides, Perilla Oil), Shrimp, Cucumber, Mayonnaise (Soybean Oil, Water, Whole Eggs, Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice Concentrate, Paprika Oleoresin, Natural Flavors), Avocado, Lettuce, Fish Protein (Pollock), Modified Food Starch (Corn, Potato), Red Quinoa, Srirachai Sauce (Red Jalapeno Peppers, Water, Sugar, Garlic Powder, Xanthan Gum, Citric Acid), Vegetable Oil Blend (Soybean Oil, Fully Hydrogenated Soybean Oil), Scallions, Seaweed, Sugar, Sesame Seeds, Distilled Vinegar, Rice Vinegar, Salt, Soy Sauce (Water, Soybeans, Salt), Rice Bran Oil, Agave, Rice Flour, Corn Oil, Isolated Soy Protein, Egg Whites, Chili Oil (Soybean Oil, Chili Peppers), Glucono Delta Lactone, Lemon Juice Concentrate, Salted Sake (Salted Rice Wine), Soybeans, Rice Wine, Baking Powder (Baking Soda, Sodium Acid Pyrophosphate, Tapioca Starch), Xanthan Gum, Sesame Oil, Cellulose, Garlic, Caramel Color, Ginger Powder, Yeast Extract, Whole Eggs, Glycerol, Soy Lecithin, Lactic Acid, Tomato Lycopene, If Brown Rice Also Quinoa, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.