Is COOKIE BUTTER LIGHT ICE CREAM, COOKIE BUTTER Vegetarian?
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Ingredients
NONFAT MILK, COOKIE BUTTER BASE (CANE SUGAR, WATER, BUTTER, SWEETENED CONDENSED WHOLE MILK, NATURAL FLAVORS, CINNAMON POWDER, CORN STARCH, GINGER POWDER, SALT, SUNFLOWER LECITHIN, MOLASSES), ERYTHRITOL, CREAM, CHICORY ROOT EXTRACT, NATURAL SPECULOOS PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVORS), MILK PROTEIN CONCENTRATE, CANE SUGAR, ORGANIC SUGARED EGGS (EGG YOLKS, SUGAR), LOCUST BEAN GUM, GUAR GUM, STEVIA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.