Is COOKIE BUTTER LIGHT ICE CREAM, COOKIE BUTTER Vegan?
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Ingredients
NONFAT MILK, COOKIE BUTTER BASE (CANE SUGAR, WATER, BUTTER, SWEETENED CONDENSED WHOLE MILK, NATURAL FLAVORS, CINNAMON POWDER, CORN STARCH, GINGER POWDER, SALT, SUNFLOWER LECITHIN, MOLASSES), ERYTHRITOL, CREAM, CHICORY ROOT EXTRACT, NATURAL SPECULOOS PIECES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, BROWN SUGAR, SALT, CINNAMON, NATURAL FLAVORS), MILK PROTEIN CONCENTRATE, CANE SUGAR, ORGANIC SUGARED EGGS (EGG YOLKS, SUGAR), LOCUST BEAN GUM, GUAR GUM, STEVIA.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.