Is COOKIE BUTTER, SPECULOOS Vegan?

This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

lecithin

lecithin

Dietitian note

Lecithin, often used in baking or seen in supplements, can be sourced from either plants or animals. Soy and sunflower lecithin are plant based.

Note by Rhyan Geiger, RDN

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Ingredients

SPECULOOS BISCUITS 50% (WHEAT FLOUR, SUGAR CANDY (CANDICO), VEGETABLE OILS AND FATS (PALM, COCONUT, CANOLA), RAW CANE SUGAR, SOY FLOUR, INVERT SUGAR, BAKING POWDER: SODIUM HYDROGEN CARBONATE, CINNAMON, NUTMEG SALT), VEGETABLE OILS (PALM, CANOLA), RAW CANE SUGAR, SUGAR, EMULSIFIER: LECITHIN.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.