Is COOKIE CAKES Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skim milk
chocolate

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA (PROCESSED WITH ALKALI), SKIM MILK, CONTAINS LESS THAN 2% OF: GLYCERIN, EMULSIFIERS (SOY LECITHIN, MONO-AND DIGLYCERIDES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), GELATIN, CORNSTARCH, MODIFIED CORNSTARCH, CHOCOLATE, SALT, POTASSIUM SORBATE ADDED (TO PRESERVE FRESHNESS), ARTIFICIAL FLAVOR.

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