Is Cookie Crush Cream Cheese Flavored Pumpkin Roll Cookies, Cream Cheese Dairy Free?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN FILLING (SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO AND DIGLYCERIDES), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5. CORN STARCH, SPICES, GUAR GUM, SALT, BLUE 2 LAKE, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, POLYSORBATE 60, SODIUM BENZOATE [PRESERVATIVE] RED 40, CITRIC ACID). SUGAR, VEGETABLE SHORTENING WATER CORN SUGAR, NATURAL AND ARTIFICIAL FLAVOR (MILK SALT. SOY LECITHIN, SODIUM BICARBONATE. CINNAMON (SOYBEAN OIL, PALM OIL, SOY LECITHIN).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.