Is Cookie Crush Cream Cheese Flavored Pumpkin Roll Cookies, Cream Cheese Vegetarian?
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Ingredients
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PUMPKIN FILLING (SUGAR, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL, MONO AND DIGLYCERIDES), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5. CORN STARCH, SPICES, GUAR GUM, SALT, BLUE 2 LAKE, YELLOW 5 LAKE, RED 40 LAKE, YELLOW 6 LAKE, POLYSORBATE 60, SODIUM BENZOATE [PRESERVATIVE] RED 40, CITRIC ACID). SUGAR, VEGETABLE SHORTENING WATER CORN SUGAR, NATURAL AND ARTIFICIAL FLAVOR (MILK SALT. SOY LECITHIN, SODIUM BICARBONATE. CINNAMON (SOYBEAN OIL, PALM OIL, SOY LECITHIN).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.