Is Cookie Dough Crunch Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

grass fed milk protein isolate
whey protein concentrate
whey protein isolate
calcium carbonate
vitamin d3
vitamin b12
brain blend
+1 more

grass fed milk protein isolate

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whey protein concentrate

whey protein isolate

calcium carbonate

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Almonds, Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Grass Fed Milk Protein Isolate), Tapioca Fiber, Organic Agave, Vegetable Glycerin, Unsweetened Chocolate, Erythritol, Natural Flavor, Brain Blend [Flaxseed, Organic Lion's Mane, Citicoline (As Cognizin®), Vitamin B12, Vitamin D3, Ashwagandha (As KSM-66®)], Cocoa Butter, Sunflower Lecithin, Sea Salt, Steviol Glycosides, Monk Fruit Extract, Tapioca Starch, Calcium Carbonate

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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