Is Cookie Frosted Pink Valentine Pastel - Each Low FODMAP?

Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Margarine (Palm Oil, Water, Soybean Oil, Salt, Contains 2% Or Less Of: Mono- And Diglycerides, Calcium Disodium Edta , Artificial Flavor, Annatto (Color), Vitamin A Palmitate), Eggs, Water, Contains 2% Or Less Of: Corn Starch, Rice Flour, Leavening (Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Palm Kernel Oil, Palm Oil, Modified Corn Starch, Polysorbate 60, Dextrin, Sunflower Lecithin (Emulsifier), Nonfat Milk, Soy Lecithin (Emulsifier), Natural And Artificial Flavors, Carrageenan, Cellulose Gum, Colors (Red 40 Lake, Red 40, Carmine, Yellow 6), Sodium Propionate, Confectioner's Glaze, Color Added, Carnauba Wax

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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