Is COOKIE HOUSE KIT, CHOCOLATE PEPPERMINT Low FODMAP?
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Ingredients
CHOCOLATE COOKIE: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, ASCORBIC ACID, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM), WATER, INVERT SUGAR, COCOA POWDER PROCESSED WITH ALKALI, DRY NON-FAT MILK, SODIUM BICARBONATE, ARTIFICIAL FLAVOR, SOY LECITHIN. PRE-MADE ICING: POWDERED SUGAR, WATER, VEGETABLE OILS (PALM, CANOLA), CORN SYRUP AND HIGH FRUCTOSE CORN SYRUP, MODIFIED CORNSTARCH, SALT, SOY MONO-AND DIGLYCERIDES, ARTIFICIAL FLAVOR, CITRIC ACID, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, COLOR (TITANIUM DIOXIDE). CRUSHED CANDY CANES: SUGAR, GLUCOSE SYRUP, GLYCERIN, NATURAL FLAVOR, VEGETABLE OILS (SOYBEAN, MODIFIED PALM), CALCIUM CARBONATE, CARNAUBA WAX, SOY LECITHIN, COLOR (RED 40, YELLOW 5, BLUE 1). PEPPERMINT BALLS: SUGAR, CORN SYRUP, COLOR (TITANIUM DIOXIDE, RED 40 LAKE), NATURAL PEPPERMINT OIL. MINI JELLIES: GLUCOSE SYRUP, SUGAR, MODIFIED CORNSTARCH, CITRIC ACID, ARTIFICIAL AND NATURAL FLAVORS, COLOR (RED 40). JELLY RINGS: SUGAR, CORN SYRUP, GELATIN, CITRIC ACID, WHITE GRAPE JUICE FROM CONCENTRATE, SORBITOL, NATURAL AND ARTIFICIAL FLAVORS, COLOR (RED 40, RED 3). HEART CANDY: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE). MINI BEADS: DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, COLOR (TITANIUM DIOXIDE, RED 40).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.