Is COOKIE KIT GERD Friendly?
Why it's not GERD friendly
- citric acid
- nonfat dry milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKIES: BLEACHED ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, ENZYME, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CORN SYRUP, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE), SALT, DRIED EGG YOLK, NONFAT DRY MILK, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. ICINGS: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, CITRIC ACID, RED 40, RED 3, YELLOW 5, BLUE 1. MINI BEADS: DEXTROSE, MALTODEXTRIN, CORN SYRUP, CALCIUM STEARATE, TAPIOCA DEXTRIN, CARNAUBA WAX, HYDROXYPROPYL METHYLCELLULOSE, BEES WAX, MICA-BASED PEARLESCENT PIGMENT, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BLUE 2, TITANIUM DIOXIDE COLOR. SUGAR CRYSTALS: SUGAR, YELLOW 6, YELLOW 5, MICA-BASED PEARLESCENT PIGMENTS, TITANIUM DIOXIDE COLOR, SYNTHETIC IRON OXIDE COLOR, CARBOXYMETHYL CELLULOSE GUM, DEXTROSE, GELLAN GUM, XANTHAN GUM, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, TARTARIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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