Is COOKIE KIT Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
whey protein concentrate
bleached enriched wheat flour

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Ingredients

COOKIES: BLEACHED ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID, ENZYME, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, WATER, CORN SYRUP, ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE), SALT, DRIED EGG YOLK, NONFAT DRY MILK, CORN SYRUP SOLIDS, WHEY PROTEIN CONCENTRATE. ICINGS: SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, MODIFIED CORNSTARCH, SALT, ACETYLATED MONOGLYCERIDES, ARTIFICIAL FLAVOR, POLYSORBATE 60, PRESERVATIVE - POTASSIUM SORBATE, CITRIC ACID, RED 40, RED 3, YELLOW 5, BLUE 1. MINI BEADS: DEXTROSE, MALTODEXTRIN, CORN SYRUP, CALCIUM STEARATE, TAPIOCA DEXTRIN, CARNAUBA WAX, HYDROXYPROPYL METHYLCELLULOSE, BEES WAX, MICA-BASED PEARLESCENT PIGMENT, YELLOW 5, YELLOW 6, RED 40, BLUE 1, BLUE 2, TITANIUM DIOXIDE COLOR. SUGAR CRYSTALS: SUGAR, YELLOW 6, YELLOW 5, MICA-BASED PEARLESCENT PIGMENTS, TITANIUM DIOXIDE COLOR, SYNTHETIC IRON OXIDE COLOR, CARBOXYMETHYL CELLULOSE GUM, DEXTROSE, GELLAN GUM, XANTHAN GUM, CONFECTIONER'S GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVOR, TARTARIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.