Is COOKIE SANDWICHES, SUGAR WITH LEMON Vegetarian?

Ingredients

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUSTAINABLE ORGANIC PALM OIL, CANE SUGAR, WATER, TAPIOCA SYRUP, AGAVE, MOLASSES, VANILLA EXTRACT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT. LEMON FILLING: (POWDERED SUGAR, SUSTAINABLE ORGANIC PALM OIL, INVERT SUGAR, WATER, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, SALT, XANTHAN GUM)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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