Is Cookie Time Cookies Plant Based Chocolate Chip Vegetarian?

Ingredients

Wheat Flour, Dark Chocolate (19%) (Cocoa Solids, Sugar, Emulsifier (Soy Lecithin), Natural Flavour), Vegetable Oil Spread (Vegetable Oils (Contains Soy), Water, Salt, Emulsifier (472c), Natural Flavour, Acidity Regulator (500), Antioxidant (307b), Food Acid (Citric Acid), Natural Colour (Beta Carotene)), Sugar, Brown Sugar, Modified Rice Starch, Glucose Syrup, Humectant (Glycerin), Natural Vanilla Flavour, Emulsifier (Soy Lecithin), Raising Agent (500), Salt, Vegetable Gum (Acacia Gum)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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