Is Cookie Lactose Free?

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey protein

whey protein

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Wheat Flour (Bleached Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Ribo - Flavin), Folic Acid, Margarine (Soybean Oil, Palm Oil, Water, Salt, Mono And Diglycerides, Soy Lecithin, Natural Flavor, Annatto Color, Vitamin A Palmitate), Sugar, Brown Sugar, Keylime Juice (Lime Juice Concentrate And Less Than 1/10 Of 1% Sodium Benzoate As A ), Invert Sugar, Eggs (Pasteurized), N&a Flavoring, Whey Protein, Modified Food Starch, Salt, Baking Soda, Natural Flavoe, Guar Gum

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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