Is COOKIE Gluten Free?
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Why it's not gluten free
- organic barley malt extract
- whole grain barley flour
- wheat bran
- whole grain wheat flour
- whole grain oats
- oat syrup
- organic brown rice syrup
organic barley malt extract
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN OATS, OAT SYRUP, ORGANIC BROWN RICE SYRUP, NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC BARLEY MALT EXTRACT, CRYSTALIZED GINGER BITS, WATER, ORGANIC COCONUT SUGAR, CASHEWS,PEA PROTEIN ISOLATE, WHOLE GRAIN BARLEY FLOUR, WHOLE GRAIN WHEAT FLOUR, LECITHIN, WHEAT BRAN, 5 SPICE BLEND (ANISE, FENNEL, CINNAMON, CLOVES, BLACK PEPPERCORN), EGG WHITES, BAKING POWDER, HIMALAYAN SALT, GANEDEN BC30 PROBIOTIC.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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