Is Cookie Vegan?

Ingredients

macnut/oatmil raisn/chocchunk member's mark jun 26, 2023 time procesand 1:00 pm 980096769 2 29231 09674 best if weed by jul 01, 2023 net wt 24 oz (1,50 lb) sugar, bleached enriche iron, thiamine $4,49/16 total price $6,74 c acid), enricheerlossn wheat soy iron, thiamine riboflavin, folic acid), margarine oil and palmoil, water, contains 2% or less of salt, mono - and diglycerides, soy lecithin, sodium benzoate [preservative], natural flavor, vitamin a palmitate, beta-carotene color), butter (cream, natural flavori semi-sweet chocolate (sugar, unsweetened chocolate, coa butter, soylecithin, natural flavor, salt, milk), ins raisins, sunflower oil), whiteconfectionary (sugar, hydrogenated palm kernel oil, nonfat dry oy lecithin, salt, natural flavor), enriched wa wheat flour, niacin, reduced iron, thiamine unsweensweetened chocolate, cocoa butter (sugarolled oats, invert sugar, semi-sweet chocola riboflavin, folic acid), brown sugar ned chocolate processed with lecithin, molass vege ante (milk), natural 704 by wat macadamia ur, salt, milk, nuin haki̇nos

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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