Is Cookies and cream flavoured ice cream bars, exträaz GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa
hagen-dazs white chocolate
cocoa butter
cream
milk powder

cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

hagen-dazs white chocolate

cocoa butter

cream

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Vanilla Ice Cream: Cream, Concentrated Skim Milk, Sugar, Liquid Egg Yolk, Vanilla Extract, Coating: Hagen-dazs White Chocolate (Sugar, Cocoa Butter, Milk Powder, Skim Milk Powder, Soy Lecithin, Vanilla Extract), Coconut Oil, Cookie Pieces: Wheat Flour, Palm Oil, Cocoa, Salt, Baking Soda, Soy Lecithin, May Contain Peanuts And Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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