Is Lewis Road Creamery Ice Cream Cookies & Cream GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa mass
cocoa extract
chocolate fudge sauce
cocoa powder
cocoa
cream
sweetened condensed milk
milk powder
milk

cocoa mass

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa extract

chocolate fudge sauce

cocoa powder

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Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Milk, Cream (Milk), Sugar, Glucose Syrup, Milk Powder, Emulsifiers (Propylene Glycol Esters of Fatty Acids, Mono-di-glycerides of Fatty Acids), Stabilisers (Guar Gum, Locust Bean Gum, Sodium Alginate, Carrageenan), Natural Flavours, Cookie Pieces (12%) Wheat Flour, Icing Sugar, Vegetable Oil, Cocoa (11%) Maize Starch, Baking Powder, Salt, Chocolate Fudge Sauce (10%) Glucose Syrup, Sweetened Condensed Milk, Water, Cocoa Powder, Sugar, Cocoa Mass, Thickener (Xanthan Gum), Salt, Cocoa Extract, Vanilla Extract.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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