Is Cookies and cream white chocolate Low FODMAP?

Ingredients

White Chocolate, Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring, Biscuit Pieces, Wheat Flour (With Calcium, Iron, Niacin, Thiamin), Sugar, Palm Oil, Reduced-fat Alkalized Cocoa Powder, Rapeseed Oil, Salt, Raising Agent: Sodium Bicarbonate), , May Contain Traces Of Nuts And Egg, Suitable For Vegetarians, Store In A Cool, Dry Place Away From Direct Sunlight And Strong Odours

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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