Is Cookies And Cream Vegetarian?

Ingredients

organic fair trade coconut cream, organic cane sugar, organic gluten-free cookie crumble (organic gluten-free flour blend (organic white rice flour, organic whole grain sorghum flour, organic tapioca flour), organic cane sugar, organic palm oil, organic cocoa (processed with alkali), organic black cocoa, organic tapioca syrup, organic sunflower lecithin, organic vanilla extract, sea salt, organic guar gum, baking soda), organic tapioca syrup, organic coconut oil, organic vanilla extract, sea salt, organic guar gum

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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