Is Cookies And Cream Vegan?

Ingredients

organic fair trade coconut cream, organic cane sugar, organic gluten-free cookie crumble (organic gluten-free flour blend (organic white rice flour, organic whole grain sorghum flour, organic tapioca flour), organic cane sugar, organic palm oil, organic cocoa (processed with alkali), organic black cocoa, organic tapioca syrup, organic sunflower lecithin, organic vanilla extract, sea salt, organic guar gum, baking soda), organic tapioca syrup, organic coconut oil, organic vanilla extract, sea salt, organic guar gum

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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