Is Cookies, Chocolate Chip Vegan?
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Ingredients
TAPIOCA STARCH, DRIED CANE SYRUP, PALM OIL, DARK CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT), BROWN RICE FLOUR, WHOLE EGGS, TAPIOCA SYRUP, PECANS, POTATO STARCH, MOLASSES, FLAVOUR, VANILLA EXTRACT, SALT, XANTHAN GUM, SODIUM BICARBONATE, CARAMEL COLOUR. CONTAINS EGGS AND PECANS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.