Is COOKIES & CREAM BAR, COOKIES & CREAM Dairy Free?

Ingredients

PROTEIN BLEND (SOY PROTEIN COCOA CRISPS [SOY PROTEIN ISOLATE, COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH], MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, WHEY PROTEIN COCOA CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), CALCIUM CARBONATE, SUNFLOWER LECITHIN], CASEIN, PARTIALLY HYDROLYZED WHEY PROTEIN ISOLATE), SOLUBLE TAPIOCA FIBER, GLYCERINE, INVERT EVAPORATED CANE SYRUP, FRACTIONATED PALM AND PALM KERNEL OIL, MILK PROTEIN CONCENTRATE, HYDROLYZED GELATIN ERYTHRITOL, BROWN RICE SYRUP, NATURAL FLAVOR, HIGH OLEIC SUNFLOWER OIL, COCOA (PROCESSED WITH ALKALI), UNSWEETENED CHOCOLATE, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), OLIGOFRUCTOSE, BROWN RICE FLOUR, SUGAR, MILK PROTEIN ISOLATE, WATER INULIN, PALM OIL, SALT, SOY LECITHIN, FLAXSEED, STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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