Is Cookies & Cream Brownies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
dextrose
natural and artificial flavors
riboflavin

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

enriched bleached flour, wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, corn syrup, palm oil, soybean oils with TBHQ and citric acid to protect flavor, sugar, dextrose, water, cocoa, cookie crumbs, sugar, palm oil, cocoa processed with alkali, corn syrup, salt, corn starch, leavening, baking soda, sodium aluminum phosphate, titanium dioxide, caramel color, modified corn starch, natural and artificial flavors, polysorbate 60, dried eggs, whey, soy flour, dried egg whites

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.