Is COOKIES & CREAM CAKES MIX, COOKIES & CREAM Vegetarian?
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Ingredients
EVAPORATED CANE SUGAR, WHITE RICE FLOUR, MUSCOVADO SUGAR, BROWN RICE FLOUR, ORGANIC DRIED MILK POWDER, CORN STARCH, MAPLE SUGAR, COCONUT FLOUR, TAPIOCA FLOUR, POTATO STARCH, COCOA, COCONUT PALM SUGAR, FLAX, XANTHAN, BAKING SODA, ALUMINUM-FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, CORN STARCH), SALT
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.