Is COOKIES & CREAM CARAMEL SWIRL NON-DAIRY FROZEN DESSERT, COOKIES & CREAM CARAMEL SWIRL GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Description

Rich cookies and cream flavor with visible caramel ribbons; smooth, scoopable base contrasts with crunchy cookie pieces. Commonly eaten straight from a bowl, served in cones, or used as a topping on sundaes. Reviews note texture and flavor balance, while some cite variability in sweetness and chunk distribution in stores.

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Why it's not GERD friendly

cocoa powder
cocoa butter

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Cashew Milk (Filtered Water, Raw Cashews), Coconut Cream, Organic Virgin Coconut Oil, Cocoa Butter, Organic Cane Sugar, Vanilla Extract (Grain Alcohol, Vanilla Bean), Cocoa Powder, Salt, Non-GMO Canola Oil, Enriched Wheat Flour (Unbleached Wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Carob Bean Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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