Is COOKIES & CREAM CARAMEL SWIRL NON-DAIRY FROZEN DESSERT, COOKIES & CREAM CARAMEL SWIRL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich cookies and cream flavor with visible caramel ribbons; smooth, scoopable base contrasts with crunchy cookie pieces. Commonly eaten straight from a bowl, served in cones, or used as a topping on sundaes. Reviews note texture and flavor balance, while some cite variability in sweetness and chunk distribution in stores.

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Why it's not low FODMAP

malted barley
unbleached wheat
raw cashews
enriched wheat flour
cashew milk

malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Description

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Ingredients

Cashew Milk (Filtered Water, Raw Cashews), Coconut Cream, Organic Virgin Coconut Oil, Cocoa Butter, Organic Cane Sugar, Vanilla Extract (Grain Alcohol, Vanilla Bean), Cocoa Powder, Salt, Non-GMO Canola Oil, Enriched Wheat Flour (Unbleached Wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Carob Bean Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.