Is COOKIES & CREAM CARAMEL SWIRL NON-DAIRY FROZEN DESSERT, COOKIES & CREAM CARAMEL SWIRL Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

Description

Rich cookies and cream flavor with visible caramel ribbons; smooth, scoopable base contrasts with crunchy cookie pieces. Commonly eaten straight from a bowl, served in cones, or used as a topping on sundaes. Reviews note texture and flavor balance, while some cite variability in sweetness and chunk distribution in stores.

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Why it's not gluten free

malted barley
enriched wheat flour
unbleached wheat

malted barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Cashew Milk (Filtered Water, Raw Cashews), Coconut Cream, Organic Virgin Coconut Oil, Cocoa Butter, Organic Cane Sugar, Vanilla Extract (Grain Alcohol, Vanilla Bean), Cocoa Powder, Salt, Non-GMO Canola Oil, Enriched Wheat Flour (Unbleached Wheat, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Organic Carob Bean Gum, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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