Is Cookies & Cream Cheesecake 2in, 4 oz Vegetarian?
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Ingredients
cheesecake (cream cheese (pasteurized milk and cream, salt, stabilizers (carob bean gum and/or xanthan, locust bean, and guar gums), cheese culture), cane sugar, eggs, vanilla, cookie crumbs (flour, cane sugar, butter, palm oil, cocoa powder, water, eggs, vanilla, salt), crust (unenriched flour, butter, cane sugar, palm oil, cocoa powder, water, eggs, salt)), chocolate sandwich cookie (unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, expeller pressed canola oil, cocoa powder, wheat starch, invert sugar syrup, natural flavors, salt, leavening (sodium bicarbonate), soy lecithin (emulsifier)), strawberries
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.