Is Cookies & Cream (Frozen) Dairy Free?

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Why it's not dairy free

milk
whey
cream
milk protein concentrate
skim milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

SKIM MILK, EGGS, DIETARY FIBRE, MILK PROTEIN CONCENTRATE, CREAM, ERYTHRITOL, ORGANIC CANE SUGAR, COOKIE CRUMBS (WHEAT FLOUR, SUGAR, COCOA, HONEY, UNSWEETENED CHOCOLATE, SALT, WHEY (MILK)), VEGETABLE GLYCERIN, SEA SALT, NATURAL FLAVOURS, ORGANIC CAROB GUM, ORGANIC GUAR GUM, ORGANIC STEVIA EXTRACT. CONTAINS STATEMENT: MILK, EGGS AND WHEAT.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 2 ingredients could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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