Is COOKIES & CREAM GLUTEN-FREE COOKIES BLENDED INTO SWEET CREAM SUPER PREMIUM ICE CREAM, COOKIES & CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural chocolate flavoring
organic dutch cocoa powder
pasteurized organic ice cream
organic nonfat milk

natural chocolate flavoring

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Organic Ice Cream And Organic Nonfat Milk, Organic Cane Sugar, Organic Gluten-free Cookies (Organic Evaporated Cane Sugar, Organic Non-hydrogenated Palm Oil, Organic Dutch Cocoa Powder, Organic Rice Flour Base (Organic Brown Rice Flour, Organic Rice Flour, Organic Tapioca Starch, Xanthan Gum), Organic Eggs, Organic Vanilla, Natural Chocolate Flavoring, Baking Powder, Sea Salt, Ammonium Bicarbonate), Organic Egg Yolk, Organic Vanilla Extract

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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