Is Cookies & Cream High Protein Shake GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- milk protein concentrate
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, High Oleic Sunflower Oil, Soy Oil, Natural and Artificial Flavors, Cocoa Powder, Inulin, Cellulose Gel, Phosphate Blend (Potassium Triphosphate, Sodium Hexametaphosphate, Sodium Polyphosphate), Salt, Sucralose, Sodium Ascorbate, Sodium Hydroxide, Cellulose Gum, Acesulfame Potassium, Carrageenan, Magnesium Phosphate, Zinc Sulfate, Sodium Selenite, Sodium Molybdate, Copper Gluconate, Calcium D-Pantothenate, Biotin, Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride, Cyanocobalamin, Chromium Chloride
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Supplement · Liquid, Bottle