Is Cookies & Cream High Protein Shake Dairy Free?
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Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, High Oleic Sunflower Oil, Soy Oil, Natural and Artificial Flavors, Cocoa Powder, Inulin, Cellulose Gel, Phosphate Blend (Potassium Triphosphate, Sodium Hexametaphosphate, Sodium Polyphosphate), Salt, Sucralose, Sodium Ascorbate, Sodium Hydroxide, Cellulose Gum, Acesulfame Potassium, Carrageenan, Magnesium Phosphate, Zinc Sulfate, Sodium Selenite, Sodium Molybdate, Copper Gluconate, Calcium D-Pantothenate, Biotin, Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride, Cyanocobalamin, Chromium Chloride
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.