Is Cookies & Cream High Protein Shake Vegan?
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Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, High Oleic Sunflower Oil, Soy Oil, Natural and Artificial Flavors, Cocoa Powder, Inulin, Cellulose Gel, Phosphate Blend (Potassium Triphosphate, Sodium Hexametaphosphate, Sodium Polyphosphate), Salt, Sucralose, Sodium Ascorbate, Sodium Hydroxide, Cellulose Gum, Acesulfame Potassium, Carrageenan, Magnesium Phosphate, Zinc Sulfate, Sodium Selenite, Sodium Molybdate, Copper Gluconate, Calcium D-Pantothenate, Biotin, Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride, Cyanocobalamin, Chromium Chloride
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.