Is Cookies & Cream High Protein Shake Vegetarian?
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Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, High Oleic Sunflower Oil, Soy Oil, Natural and Artificial Flavors, Cocoa Powder, Inulin, Cellulose Gel, Phosphate Blend (Potassium Triphosphate, Sodium Hexametaphosphate, Sodium Polyphosphate), Salt, Sucralose, Sodium Ascorbate, Sodium Hydroxide, Cellulose Gum, Acesulfame Potassium, Carrageenan, Magnesium Phosphate, Zinc Sulfate, Sodium Selenite, Sodium Molybdate, Copper Gluconate, Calcium D-Pantothenate, Biotin, Riboflavin, Thiamine Mononitrate, Pyridoxine Hydrochloride, Cyanocobalamin, Chromium Chloride
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.