Is COOKIES & CREAM ICE CREAM, COOKIES & CREAM Vegan?
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Ingredients
MILK, CREAM, BUTTERMILK, WHEY, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, PALM OIL, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: YELLOW CORN FLOUR, CHOCOLATE, FOOD STARCH, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), SKIM MILK, SUGAR, CONTAINS 1% OR LESS OF NATURAL FLAVORS, MONO AND DIGLYCERIDES, GUAR GUM, SODIUM PHOSPHATE, CELLULOSE GUM, SODIUM CITRATE, POLYSORBATE 80 CARRAGEENAN ANNATTO EXTRACT FOR COLOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.