Is Cookies & Cream Protein Bars Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
pasteurized cow's milk
whey powder
milk protein
whey protein concentrate

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Protein Blend (peanuts, soy protein crisps (isolated soy protein, tapioca starch), whey protein concentrate, milk protein (pasteurized cow's milk)), Maltitol, Gluten-Free Cookie Crumbs (cane sugar, pea starch, palm oil, potato starch, rice flour, cocoa powder, tapioca starch, water, tapioca syrup, pea protein, salt, pea fiber, natural flavor, inulin, sunflower lecithin, sodium bicarbonate, modified cellulose), Glycerin, White Confectionery Coating (sugar, palm kernel oil, cocoa powder, whey powder, nonfat dry milk, soy lecithin, vanilla), Palm Oil, Guarana Seed, Sea Salt, Omega 3 Fish Oil (fish oil, tocopherol), MCT Oil 60/40 (medium chain triglyceride)

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