Is COOKIES & CREAM VANILLA CHOCOLATE CHIP LOW-FAT GREEK YOGURT WITH CHOCOLATE COOKIES & CREAMY ICING PIECES, COOKIES & CREAM Dairy Free?

Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Water, Cane Sugar, Wheat Flour, Cocoa, Cocoa Butter, Vegetable Oils (Palm Kernel, Palm), Skim Milk, Fruit Pectin, Salt, Natural Flavors, Caramel Color, Sunflower Lecithin, Baking Soda, Lemon Juice Concentrate, Locust Bean Gum, Guar Gum, Vanilla Extract,5 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, Contains Milk And Wheat, Manufactured On A Line That Also Handles Peanuts, Soy, Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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