Is Cookies & Cream Vegetarian?
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Ingredients
Pea Protein, Brown Rice Protein, Cocoa Powder, Chocolate Crushed Cookie: (Enriched Flour (Wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm And Palm Kernel Oil, Cocoa Processed V, Alkali, Chocolate Liquor, Salt, Sodium Bicarbonate, Soy Lecithin, Natural Flavor), Coconut Oil Blend: (Coconut Oil, Maltode, And Modified Food Starch. Contains 2% Or Less Of The following: Mono & Diglycerides And Tri-Calcium Phosphate (Flow, Agent)), Magnesium Citrate, Natural Flavors, Sea Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), DiCalcium, Malate, Sucralose, Sunflower Lecithin, DiMagnesium Phosphate, Iron Bisglycinate Chelate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.