Is COOKIES & CREME ICE CREAM BAR, COOKIES & CREME Lactose Free?

No. This product is not lactose free as it lists 5 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
lactose
milk
cream
wheat flour
chocolate
whey
chocolate cookie pieces

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: ICE CREAM: SKIM MILK, CREAM, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, SALT, BAKING SODA, SOY LECITHIN), SUGAR, CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN, ANNATTO EXTRACT (COLOR). CHOCOLATEY COATING: SUGAR, COCONUT OIL, MILK, LACTOSE, PALM OIL, CHOCOLATE, COCOA POWDER, SOY LECITHIN, ARTIFICIAL FLAVOR. CARAMEL: CORN SYRUP, SUGAR, SKIM MILK, PALM OIL, MILKFAT, LACTOSE, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR. CHOCOLATE COOKIE PIECES: WHEAT FLOUR, COCONUT OIL, SUGAR, CANOLA OIL, COCOA POWDER PROCESSED WITH ALKALI, SALT, BAKING SODA.

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