Is Cookies & Creme Protein Shake Dairy Free?
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Ingredients
COCONUT-MILK (WATER, COCONUT CREME), PLANT PROTEIN BLEND (UPCYCLED BARLEY PROTEIN, PEA PROTEIN, UPCYCLED RICE PROTEIN), AGAVE INULIN, NATURAL FLAVORS, COCONUT SUGAR, ALKALIZED COCOA POWDER, VANILLA EXTRACT, PINK SALT, STEVIA EXTRACT, ACACIA, GELLAN GUM, MONK FRUIT EXTRACT, ZINC GLUCONATE
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.