Is Cookies in Paradise Furikake Party Mix Gluten Free?
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Ingredients
CEREAL (MILLED CORN, RICE BROWN SUGAR, MALT FLAVORING, BAKING SODA ASCORBICACID [VITAMIN C], IRON, NIACINAMIDE TUMERIC COLOR, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE MyHAMIN B1], VITAMIN A, PALMITATE, FOLIC ACID VITAMIN B12 AND VITAMIN D, DEGERMED YELLOW CORN MEAL, COCONUT OIL, SUGAR, SALT, NONFAT MILK, FRESHNESS PRESERVED BY BHT, CORN FLOUR, WHOLE GRAIN OAT FLOUR, HONEY, YELLOW 5), PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, MALT, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST), BUTTER, SUGAR, LIGHT CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ROASTED WHITE SESAME SEED, SUGAR ROASTED BLACK SESAME SEED, DRIED SEAWEED, SALT & HYDROLYZED SOY PROTEIN, SHOYU (WATER, WHEAT GLUTEN, SOY BEANS, SAL] SUGAR, CARAMEL COLORING, SODIUM BENZOATE AND POTASSIUM SORBATE, A PRESERVATIVE, VANILLA (WATER, ALCOHOL CORN SYRUP, EXTRACTIVES OF VANILLA BEANS), SOYBEAN OIL, BHQ, CITRIC ACID AND CANOLA OIL. MONO & DIGLYCERIDES, PROPYLENE GLYCOL
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.