Is Cookies in Paradise Furikake Party Mix Vegan?
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Ingredients
CEREAL (MILLED CORN, RICE BROWN SUGAR, MALT FLAVORING, BAKING SODA ASCORBICACID [VITAMIN C], IRON, NIACINAMIDE TUMERIC COLOR, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2], THIAMIN HYDROCHLORIDE MyHAMIN B1], VITAMIN A, PALMITATE, FOLIC ACID VITAMIN B12 AND VITAMIN D, DEGERMED YELLOW CORN MEAL, COCONUT OIL, SUGAR, SALT, NONFAT MILK, FRESHNESS PRESERVED BY BHT, CORN FLOUR, WHOLE GRAIN OAT FLOUR, HONEY, YELLOW 5), PRETZELS (ENRICHED WHEAT FLOUR [CONTAINS NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, MALT, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST), BUTTER, SUGAR, LIGHT CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, ROASTED WHITE SESAME SEED, SUGAR ROASTED BLACK SESAME SEED, DRIED SEAWEED, SALT & HYDROLYZED SOY PROTEIN, SHOYU (WATER, WHEAT GLUTEN, SOY BEANS, SAL] SUGAR, CARAMEL COLORING, SODIUM BENZOATE AND POTASSIUM SORBATE, A PRESERVATIVE, VANILLA (WATER, ALCOHOL CORN SYRUP, EXTRACTIVES OF VANILLA BEANS), SOYBEAN OIL, BHQ, CITRIC ACID AND CANOLA OIL. MONO & DIGLYCERIDES, PROPYLENE GLYCOL
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.