Is Cookies n cream cookie cake Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
dried whole milk
whey powder
butter
monocalcium phosphate
dextrose
calcium carbonate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin), Butter (Milk ) (20%), Dark Brown Sugar, Egg Rapeseed Oll, Dried Whole Milk, Palm Kernel oll, Cocoa Powder. Sunflower Oll. Dextrose. Raising Agents (Sodium Bicarbonate. Monocalcium Phosphate. Disodium Diphosphate, Ammonium Carbonate). Palm Oll, Fat Reduced Cocoa Powder, Cocoa Mass, Whey Powder (Milk), Wheat Starch, Emulsifiers (Soya Lecithins, Rapeseed Lecithins, Sunflower Lecithins). Salt, Shea Fat, Flavouring. This bakery product may also contain peanuts, nuts. milk, sesame, egg, soya and other allergens

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.