Is COOKIES 'N CREAM FLAVORED COOKIES & CREAM FROZEN DAIRY DESSERT, COOKIES 'N CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa processed with alkali
unsweetened chocolate
nonfat milk

cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILKFAT AND NONFAT MILK, BUTTERMILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COOKIE PIECES (WHEAT FLOUR, SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF UNSWEETENED CHOCOLATE, SALT, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN), WHEY, CONTAINS 1% OR LESS OF ARTIFICIAL AND NATURAL FLAVOR, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, VITAMIN A PALMITATE, CARAMEL COLOR.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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