Is Cookies N Cream Mousse Cupcakes 12-Count GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream mousse
cocoa processed with alkali
unsweetened chocolate
cocoa
chocolate cookie
milk derivative
milk
nonfat dry milk

cream mousse

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cookies & Cream Mousse (Highfructose Corn Syrup,Hydrogenated Vegetableoil {Palm,Palm Kernel,Coconut &/Or Cotton-Seed},Water,Oreo Cookie Pieces{Unbleachedenriched Wheat Flour<Wheat Flour,Niacin,Reduced Iron,Thiamine Mononitrate,Ribofla-Vin,Folic Acid>,Sugar,Palm And/Or Canolaoil,Cocoa Processed With Alkali,Invertsugar,Leavening<Baking Soda &/Or Calciumphosphate>,Soy Lecithin,Salt,Chocolatenatural Flavor},Contains Less Than 2% Of:Sodium Caseinate{Milk Derivative}Artifici-Cial Flavor,Sugar,Polysorbate 60,Carbohy-Drate Gum,Salt,Potassium Sorbate{Preserva-Tive},Soy Lecithin,Polyglycerol Esters Offatty Acids,Soy Protein Concentrate,Xanthan Gum),Sugar,Bleached Wheat Flour,Chocolate Cookie(Organic Unbleached Wheatflour,Organic Powdered Sugar{Organic Sugarorganic Corn Starch},Organic Sugar,Organicpalm Fruit Oil,Expeller Pressed Sunfloweroil},Cocoa{Processed With Alkali},Organicinvert Syrup,Natural Flavors,Sodium Bicar-Bonate{Leavening},Unsweetened Chocolate,Salt,Soy Lecithin{An Emulsifier}),Water,Eggs,Soy Oil,Palm Oil,Mono & Diglyceridesegg Yolks,Dextrose,Nonfat Dry Milk,Leaven-Ing(Potassium Bicarbonate,Sodium Acidpyrophosphate,Monocalcium Phosphate),Saltwhey Protein Concentrate,Modified Cornsta-Rch,Corn Syrup Solids,Natural & Artificialflavor(Milk),Yellow Corn Flour,Cornstarchxanthan Gum,Cellulose Gum,Sodium Stearoyllactylate,Tocopherols To Preserve Fresh-Ness,Rapeseed Oil,Ascorbic Acid,Citricacid,Soy Lecithin,Color(Turmeric & Annattoextracts),Polyglycerol Esters,Eggs(Eggs,Sodium Silico Aluminate),Propylene Glycolesters,Guar Gum,Sorbitol,Ethyl Alcohol,Spices(Turmeric,Annatto).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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